Hiking is a great way to get outside, get some exercise, and enjoy the beauty of nature. It's important to fuel your body properly before embarking on a hike, and snacks are a great way to do that. Here are 10 healthy and delicious snacks that will give you the energy you need to make it to the top of the trail.
1. Dried Fruit
Dried fruit is packed with nutrients and natural sugars that will give you sustained energy. Choose varieties without added sugar for the healthiest option. apricots, dates, prunes, raisins, and figs are all great choices.
2. Nuts and Seeds
Nuts and seeds are a great source of protein and healthy fats. They'll help keep you feeling full and give you sustained energy throughout your hike. Almonds, pistachios, sunflower seeds, and pumpkin seeds are all excellent options.
3. Nut Butter Packets
Nut butter is a great source of protein and healthy fats. It's also easy to eat on the go without making a mess. You can purchase single-serving packets of nut butter or make your own ahead of time by placing a dollop of nut butter in a Ziploc baggie.
4. Homemade Trail Mix
Trail mix is a classic hiking snack for a reason - it's easy to eat on the go and provides sustained energy. Make your trail mix with whatever ingredients you like best. Just be sure to include a mix of protein, carbohydrates, and healthy fats for the most balanced snack possible. Some tasty combinations include almonds and dark chocolate chips or pumpkin seeds and dried cranberries.
5. Whole Grain Crackers
Crackers made with whole grains will give you sustained energy throughout your hike. Look for crackers that are high in fiber and low in sugar for the healthiest option possible. Be sure to pack some cheese or nut butter along with your crackers for a complete snack!
6. Veggies & Dip
Veggies are always a great choice when it comes to snacking - they're low in calories but high in nutrients. Pair them with your favorite dip for some added flavor and staying power on the trail. Baby carrots, celery sticks, cucumber slices, and cherry tomatoes are all great choices.
7. Granola Bars
Store-bought granola bars are an easy option for on-the-go snacking, but many varieties are high in sugar and not very nutrient-dense. Instead, opt for homemade granola bars or look for brands that use whole grain oats and natural sweeteners like honey or agave syrup.
8. Hard-boiled Eggs
Hard-boiled eggs are an excellent source of protein - perfect for refueling after a long hike. Pack them whole or slice them up to put on top of crackers or veggies.
9. Yogurt Cups
Yogurt is packed with calcium, which is important for bone health. Choose individual yogurt cups (full-fat Greek yogurt is our favorite!) rather than large containers to avoid eating more than one serving.
10. Whole Fruit
Fresh fruit is always a great choice when it comes to snacks - it's hydrating, nutritious, and easy to eat on the go. Apples, bananas, oranges, grapes, and pears are all good options. Conclusion: Fueling your body properly before embarking on a hike is essential for having enough energy to make it to the top.
Sum It Up
By packing snacks that are high in protein, healthy fats, complex carbohydrates, and fiber, you'll be sure to have sustained energy throughout your entire hike. And because these snacks are all easy to prepare ahead of time, there's no excuse not to enjoy them out on the trail!